The Lifelong Benefits of Exercise – By Heidi Tyline King, Medically Reviewed by Niya Jones, MD, MPH

Article obtained from the following link:

https://www.everydayhealth.com/fitness/basics/get-fit-for-life.aspx

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Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a Continue reading

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